Why Soccer FITT?
Soccer fitness is often overlooked. While most
coaches agree that conditioning is important, they often lack the time, or
possibly the specific knowledge to condition their athletes. Fitness is a
combination of speed, agility, strength training, flexibility, and nutrition.
Soccer FITT offers programs designed for individuals or small groups
encompassing all of these areas. Unlike large corporations, SoccerFitt offers
a personal touch and truly cares about the success of their athletes. Whether you
or your child is: Club level, High school, or
College, take your game to the next level with Soccer FITT.
Program highlights include:
F.I.T.T. stands for Frequency, Intensity, Type and
Time and is what is necessary to gain a training effect from an exercise
Medical Release Form
Every athlete training with SoccerFITT needs to
medical release form.